When you’re in a bad mood, you can take your mind off of the pain and stress you’re feeling
Posted On July 9, 2021
Personal attention is the most powerful tool to deal with your stress, according to a new study from University of Western Australia.
The study found people with less personal attention were more likely to experience negative thoughts and mood swings.
The research was conducted with the Australian Institute of Health and Welfare’s (AIHW) Personal Attention Research Group.
The team found that people with more personal attention reported experiencing more negative thoughts, feelings of stress, and feelings of self-worth.
The researchers also found that those who were more personally engaged reported greater levels of positive emotions and positive self-efficacy.
The authors of the study, Professor Stephen Ritchie and Professor Matthew Foulds, said personal attention was an effective tool for managing stress, mood, and emotions.
“The ability to observe and reflect on negative and positive events is a critical part of being healthy, and it’s a powerful tool for dealing with stressful situations,” Professor Ritchie said.
You’re just doing things your way, and if you do that for too long, you will experience negative outcomes.” “
When you’re not emotionally engaging, you’re also not paying attention to what’s happening in the world around you.
You’re just doing things your way, and if you do that for too long, you will experience negative outcomes.”
The research found people who were most emotionally engaged reported feeling better about their lives and their lives around them, and were also more likely than those with less engagement to have more positive emotions, including feeling more positive about their job, friends, family, and their own health.
The AIHW’s research team, which included Professor Mark Lachance, found that the people with the highest levels of emotional engagement were also the ones who were also most likely to report greater self-compassion.
They also found more positive feelings were linked to being more emotionally involved and feeling good about their life.
The most effective way to deal the stress and stress-related symptoms of stress and anxiety is to pay attention to your emotional needs, Professor Lachure said.
Professor Lacher said that while personal attention can help deal with stressful emotions, it’s important to pay more attention to the emotional needs of others.
“A great example of this is when you’re dealing with someone who’s been through an experience where you feel you’ve let them down, and you feel like you’ve done everything you can to try and help them,” Professor Lather said.
“[But] it’s very important to be more aware of how you’re doing it, and to be mindful of how your behaviour affects others.”
Professor Lathie said it was important to remember the importance of caring for your emotional well-being.
“If you’re being emotionally hurt, it can have a profound effect on the way you live your life, and on the wellbeing of others around you,” she said.
The Australian Institute for Health and Western Australia’s Personal Attention research group is one of the world’s leading research groups investigating the causes of stress in the general population.
Topics: psychology, health, family-and-children, human-interest, australia First posted March 10, 2019 16:30:53 Contact Anna Tromp at [email protected]