Tag: focused attention meditation

How to pay attention to attention

Focus on one or two words and pay attention for 10 seconds or more.For more tips and advice on the benefits of mindfulness meditation, click here.Focus on a single word or phrase and pay focus attention for a moment.For an easy way to start paying attention to a single...

Which of the following is better for your mind and body?

Cats are interested in attention.We can learn to pay attention to them.But we can also train our minds to pay more attention to others, or we can be more focused on ourselves.In this session, we’ll look at the differences in attention that cats have, how cats can benefit from...

When Facebook Attention Seekers Are Divided

Divided attention meditation can help you focus on what’s important to you and not focus on the noise. While a focus on your breath and attention to your body can help calm you down and make you feel better, it can also make you think about what you want to...

Which of these two meditation programs is best for you?

FOX NEWS — You’ve probably heard of the mindfulness meditation, the “mindfulness” that many people consider the cornerstone of the practice.But did you know that you can do the same thing without all the mind games and exercises and stress that come with it?Well, that’s what we are here...

The 10 Most Controversial Words in Science

The word “focus” is on the list of most frequently used words by science teachers, but there’s more to focus than that.There’s more than just focus on the page.There is also focus on how the word “attention” is used. We’ll explain it all for you below.Focus: The Most Contested Words...